Transform Your Health with Expert Nutrition

20+ years experience in clinical nutrition research. Personalized diet plans that work for your body and lifestyle.

1000+ Success Stories

12 Years Research

About Vaishali Sanas

With 20+ years transforming lives through nutrition science and 12 years as a clinical researcher, I bring evidence-based expertise to every consultation.

My mission is simple: help you achieve sustainable health through personalized nutrition that fits your lifestyle.

20+

Years Experience

1000+

Lives Transformed

My Values

Science-backed nutrition advice
Personalized for your unique needs
Sustainable lifestyle changes

Services

Comprehensive nutrition solutions tailored to your unique health goals and lifestyle.

Weight Loss Plans

Science-based approach to sustainable weight loss without extreme restrictions.

• Personalized calorie targets
• Weekly meal plans
• Progress tracking

Medical Condition Diets

Specialized nutrition for thyroid, diabetes, PCOD, and uric acid management.

• Condition-specific plans
• Nutrient optimization
• Symptom management

Sliced orange fruit on white ceramic plate

Kids Nutrition

Building healthy eating habits for growing children with age-appropriate nutrition.

• Growth-focused meals
• Picky eater solutions
• Immunity boosters

Sports Nutrition

Performance-focused nutrition for athletes and fitness enthusiasts.

• Pre/post workout nutrition
• Muscle building protocols
• Endurance support

Personalized Diet Plans

Custom nutrition based on your body type, preferences, and health goals.

• DNA-based nutrition
• Lifestyle integration
• Weekly adjustments

Lifestyle Packages

Complete wellness programs including nutrition, exercise, and stress management.

• Holistic approach
• Habit formation
• Long-term support

Priyanka S.

Lost 15kg in 3 months

"Vaishali's plan changed my relationship with food. Lost 15kg without feeling deprived."
Anita R.

Reversed PCOD symptoms

"After years of struggling with PCOD, Vaishali's diet plan helped normalize my cycles naturally."
Meera K.

Diabetes under control

"My HbA1c dropped from 8.2 to 5.8 in just 4 months. Feeling energetic again!"
RS

Rohit S.

Gained 8kg muscle

"Vaishali's sports nutrition plan helped me gain lean muscle while staying healthy."
SK

Seema K.

Thyroid balanced

"Finally found a diet that works with my hypothyroidism. Energy levels are amazing!"
AM

Arjun M.

Uric acid normalized

"No more gout attacks! Vaishali's low-purine diet plan changed my life completely."